Sitting with Discomfort: Self Kindness in a Complicated World

Thursday, May 8, 2025
10:30 – 11:30 am
Milton Public Library
Sussex County
Program: Sitting with Discomfort: Self-Kindness in a Complicated World

register online

How do we find ways to take care of ourselves? Recent studies show that Americans report feeling more stressed than ever. In our complicated world, patience, understanding, and support may feel far away. We may find it difficult to practice empathy and understanding not only towards others, but towards ourselves. In this conversation, we’ll navigate the complexities of inner struggles and work towards cultivating self-compassion.

Join Heather for this Community Conversation!

This event is sponsored by Delaware Humanities. If you have any questions please contact the hosting location.

Milton Public Library
121 Union St
Conference Room
Milton DE 19968
302-855-1975