Sitting with Discomfort: Self-Kindness in a Complicated World
Conversation leader: Heather Klemanski
How do we find ways to take care of ourselves? Recent studies show that Americans report feeling more stressed than ever. In our complicated world, patience, understanding, and support may feel far away. We may find it difficult to practice empathy and understanding not only towards others, but towards ourselves. In this conversation, we’ll navigate the complexities of inner struggles and work towards cultivating self-compassion.
Meet the Conversation Leader
Heather Klemanski is the founder of “Inner Mean Girl Intervention” and a passionate Self-Love Specialist and dedicated guide in dismantling barriers of shame, fear, doubt, and negative self-talk. With expertise in mindful self-compassion and safe space facilitation, Heather adeptly unravels the layers of the inner “mean girl.” Her mission centers on fostering self-kindness, courage, and joy within professional women and heart-centered organizations, guiding them to bravely uncover authentic voices. Her specialty lies in building communities fueled by support and understanding, making her coaching a transformative journey towards self-love and empowerment.