Sitting with Discomfort: Self-Kindness in a Complicated World

How do we find ways to take care of ourselves? Recent studies show that Americans report feeling more stressed than ever. In our complicated world, patience, understanding, and support may feel far away. We may find it difficult to practice empathy and understanding not only towards others, but towards ourselves. In this conversation, we’ll navigate the complexities of inner struggles and work towards cultivating self-compassion.

Join conversation leader Heather Klemanski on this guided experience! Participants will learn self-care tactics and practice resiliency.

Registration is required for this program. Please click the “Register Online” button and sign up through the host organization’s website.