Sitting with Discomfort: Self-Kindness in a Complicated World

PAST EVENT

Thursday, July 17, 2025
10:00 – 11:30 am
Milton Public Library
Sussex County
Program: Sitting with Discomfort: Self-Kindness in a Complicated World

How do we find ways to take care of ourselves? Recent studies show that Americans report feeling more stressed than ever. In our complicated world, patience, understanding, and support may feel far away. We may find it difficult to practice empathy and understanding not only towards others, but towards ourselves. In this conversation, we’ll navigate the complexities of inner struggles and work towards cultivating self-compassion.

Join conversation leader Heather Klemanski on this guided experience! Participants will learn self-care tactics and practice resiliency.

Registration is required for this program. Please click the “Register Online” button and sign up through the host organization’s website.

This event is sponsored by Delaware Humanities. If you have any questions please contact the hosting location.

Milton Public Library
121 Union Street
Milton Delaware 19968
302-855-1975