Beyond Journaling: How Reflective Writing Can Reduce Stress

Speaker: Joan DelFattore

Suitable for Schools · Grades 9–12

Whether you’ve been keeping a journal for years or are just becoming interested in reflective writing, this program will help you learn new research-based techniques for using writing to relieve stress and improve the quality of life. No need to share what you write, unless you want to — this is just for you.