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August 10, 2021 @ 3:00 pm – 4:00 pm
South Coastal Library
Whether you've been keeping a journal for years or are just becoming interested in reflective writing, this program will help you learn new research-based techniques for using writing to relieve stress and improve the quality of life. No need to share what you write, unless you want to -- this is just for you. Be sure to visit Joan's Reflective Healing website for more resources and as a program follow-up.